Keep it Moving: A Chronic Pain Self-Management Program

Wed, September 25, 2019 12:30 P.M.
Fumo Family Library

Are you an adult, age 60 or older, with chronic pain that lasts months or years at a time?  Do you have arthritis, fibromyalgia, lower-back pain, neck pain, pelvic pain?  Do you find yourself being grumpy, having negative thoughts, and feeling helpless?  This workshop can help…

Senior Health Programs Other Great Programs Health & Fitness Seniors Health

Older Adult Lunch

Wed, September 25, 2019 1:00 P.M.
South Philadelphia Library

Make and enjoy a delicious plant-based lunch with Chef Char Nolan. Try new, healthy, meat-free meals with AARP inspired recipes and enjoy conversation with other adults 55+. Bring a friend!  We will also have door prizes, recipes, and more. Please register by calling us at 215-685-1866.

Adult Senior Health Programs Culinary Literacy Cooking & Nutrition Health

ShopRite Presents: Healthy Family Meals

Wed, September 25, 2019 2:00 P.M.
Torresdale Library

McMenamin ShopRite's Dietician Nikita will be here to show us how to make healthy family meals! Program lasts approximately 90 minutes, and space is limited.  

Adult Young Adult Senior Health Programs Workshops and Enrichment Cooking & Nutrition Five Senses

Introduction to Mindfulness Meditation

Thu, September 26, 2019 10:30 A.M.
Lovett Memorial Library

Learn how to reduce stress, increase energy, and attention in this one-hour workshop with Deborah Cooper.  The benefits accrue with practice.  Ms. Cooper has been teaching Mindfulness Meditation for over a decade.  

Adult Senior Health Programs Other Great Programs Workshops and Enrichment Body, Mind & Spirit

Chair Yoga

Thu, September 26, 2019 11:00 A.M.
Torresdale Library

Center your body and mind and improve balance in this FREE yoga class led by a certified instructor. All levels and abilities are welcome.    

Adult Senior Health Programs Health and Wellness Health & Fitness Yoga

Tai Chi for Adults with Darrell Bryant

Thu, September 26, 2019 1:30 P.M.
Oak Lane Library

A healthy and stress relieving break in the middle of your day: Tai Chi for Adults with Darrel Bryant, instructor.

Adult Health Programs Health & Fitness Tai Chi

Adulting 101 - Healthy Relationships

Thu, September 26, 2019 3:30 P.M.
Teen Center at Parkway Central Library

Budgets, and Cleaning, And Laundry OH MY! We will help to demystify everything from relationships to renting an apartment. Healthy Relationships– Learn how to maintain healthy romantic and platonic relationships presented by Planned Parenthood  Contact TeenCenter@freelibrary.org or…

Young Adult Discussion and Participation Other Great Programs Health Programs Education Health & Fitness House & Home Self-Help Teens Health

Yoga for adults!

Thu, September 26, 2019 6:30 P.M.
Thomas F. Donatucci, Sr. Library

Wipe away the stress of the week and get your body and mind ready for a relaxing weekend. Decompress, unwind, and relax and start your weekend off the right way. Thursdays at 6:30 p.m. except the second Thursday of every month. Please bring a mat.     

Adult Young Adult Health Programs Body, Mind & Spirit Yoga

Yoga at the Library

Fri, September 27, 2019 10:30 A.M.
Lovett Memorial Library

Join us for an hour-long, weekly yoga class which will offer participants a judgment free space for gentle movement, quiet meditation and guided breath work. Our aim will be to decrease perceived levels of stress, and increase overall well being. This class is recommended for all ages and…

Adult Young Adult School Age Senior Other Great Programs Health Programs Yoga

CityLife Clinic: Adult Nutrition Workshop

Fri, September 27, 2019 10:30 A.M.
Walnut Street West

This workshop, led by a registered dietitian, is being offered by the Agatston Urban Nutrition Initiative's Adult and Senior Nutrition Program in conjunction with CityLife Clinics. The Agatston Urban Nutrition Initiative (AUNI) is a program of the Netter Center for Community Partnerships at…

Adult Senior Health Programs Culinary Literacy Cooking & Nutrition Education Health

Roots2Rise Fall Yoga Series

Sat, September 28, 2019 10:00 A.M.
Parkway Central Library

Join Roots2Rise for an eight week yoga series in the lobby of Parkway Central Library! You're invited to $5.00 yoga every Saturday—beginning September 7 and continuing through October 26—from 10:00 until 11:00 a.m. All proceeds go towards yoga and wellness programming…

Adult Young Adult Health Programs Other Great Programs Yoga

Philadelphia Department of Public Health| FREE NARCAN DAY

Mon, September 30, 2019 1:00 P.M.
Katharine Drexel Library

Health department staff will be available to answer questions, give information about responding to drug overdoses, offer training, and distribute Narcan. From 1-4PM

Adult Young Adult Senior Community Events Health Programs Other Great Programs Self-Help Health

The ABCs of CBD

Mon, September 30, 2019 6:30 P.M.
Fumo Family Library

Are you curious about CBD?  Join us for an informative program, where you will learn: What is CBD? The difference between CBD and THC How to know if you are buying high quality CBD Consumption methods of CBD Hemp derived CBD versus Medical Marijuana derived CBD What current research is…

Adult Senior Health Programs Discussion and Participation Other Great Programs Workshops and Enrichment Health

Senior Strength Training

Tue, October 1, 2019 11:30 A.M.
Fumo Family Library

 Personal Trainer Lee Scottlorde will teach gentle energizing movements to help increase strength, improve balance and support daily living activities.  Space is limited and registration is required.. To register or for more information, please contact the librarian at 215-685-1758.…

Senior Health Programs Health and Wellness Body, Mind & Spirit Health & Fitness Health

Yoga Fun

Tue, October 1, 2019 4:00 P.M.
Children's Department at Parkway Central Library

Yoga stories, yoga songs, yoga games, and yoga adventures with Ms. Becky! Stretch, relax, and build strength with fun activities for children ages 11 and under. Children ages 6 & under must be accompanied by a caregiver.

School Age Health Programs Body, Mind & Spirit Children Family Free Library of Philadelphia Health & Fitness Yoga children's literature

Keep it Moving: A Chronic Pain Self-Management Program

Wed, October 2, 2019 12:30 P.M.
Fumo Family Library

Are you an adult, age 60 or older, with chronic pain that lasts months or years at a time?  Do you have arthritis, fibromyalgia, lower-back pain, neck pain, pelvic pain?  Do you find yourself being grumpy, having negative thoughts, and feeling helpless?  This workshop can help…

Senior Health Programs Other Great Programs Health & Fitness Seniors Health

Introduction to Mindfulness Meditation

Thu, October 3, 2019 10:30 A.M.
Lovett Memorial Library

Learn how to reduce stress, increase energy, and attention in this one-hour workshop with Deborah Cooper.  The benefits accrue with practice.  Ms. Cooper has been teaching Mindfulness Meditation for over a decade.  

Adult Senior Health Programs Other Great Programs Workshops and Enrichment Body, Mind & Spirit

Tai Chi for Adults with Darrell Bryant

Thu, October 3, 2019 1:30 P.M.
Oak Lane Library

A healthy and stress relieving break in the middle of your day: Tai Chi for Adults with Darrel Bryant, instructor.

Adult Health Programs Health & Fitness Tai Chi

CityLife Clinic: Adult Nutrition Workshop

Fri, October 4, 2019 10:30 A.M.
Walnut Street West

This workshop, led by a registered dietitian, is being offered by the Agatston Urban Nutrition Initiative's Adult and Senior Nutrition Program in conjunction with CityLife Clinics. The Agatston Urban Nutrition Initiative (AUNI) is a program of the Netter Center for Community Partnerships at…

Adult Senior Health Programs Culinary Literacy Cooking & Nutrition Education Health

Yoga at the Library

Fri, October 4, 2019 10:30 A.M.
Lovett Memorial Library

Join us for an hour-long, weekly yoga class which will offer participants a judgment free space for gentle movement, quiet meditation and guided breath work. Our aim will be to decrease perceived levels of stress, and increase overall well being. This class is recommended for all ages and…

Adult Young Adult School Age Senior Other Great Programs Health Programs Yoga