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Mindful Yoga Basics with Kate Howell
Fri, December 20, 2024
3:00 P.M.
Fumo Family Library
Are you new to yoga or looking for a gentle, supportive introduction to this transformative practice? Join us for, "Mindful Yoga Basics" to experience a comprehensive introduction to yoga – postures, breath, and relaxation tools – in a warm and welcoming environment.…
Free Tai Chi
Sat, December 28, 2024
10:30 A.M.
Philadelphia City Institute
Tai Chi Chi Kung I form is short, simple, and is easy to learn with 13 repeating moves. Through the regular practice of Tai Chi Chi Kung I you can learn to move your body effortlessly, utilizing the energy of circulation, or Chi, rather than muscle tension. By feeling the circulation through the…