Filters On: Topic(s): Body Mind and Spirit
Showing 1 to 20 of 48
Yoga
Mon, December 23, 2024
5:30 P.M.
Richmond Library
Transition into your evening with an all-levels yoga flow hosted by Mishana Yoga & Wellness. Beginners and all bodies are welcome to get energy flowing, open your body, build strength, and calm your mind. Donations welcome.
Chair Yoga with Lindsey
Mon, December 23, 2024
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
Free Tai Chi
Sat, December 28, 2024
10:30 A.M.
Philadelphia City Institute
Tai Chi Chi Kung I form is short, simple, and is easy to learn with 13 repeating moves. Through the regular practice of Tai Chi Chi Kung I you can learn to move your body effortlessly, utilizing the energy of circulation, or Chi, rather than muscle tension. By feeling the circulation through the…
Yoga
Mon, December 30, 2024
5:30 P.M.
Richmond Library
Transition into your evening with an all-levels yoga flow hosted by Mishana Yoga & Wellness. Beginners and all bodies are welcome to get energy flowing, open your body, build strength, and calm your mind. Donations welcome.
Chair Yoga with Lindsey
Mon, December 30, 2024
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
Qigong
Thu, January 2, 2025
11:00 A.M.
Falls of Schuylkill Library
Experience a sense of well-being with the calming, nourishing practice of Qigong (chee-gong). Eileen Kelsall will lead the group in gentle movements, deep breathing, and self-massage. You will find yourself feeling less stressed and more energized. This meditative practice…
Yoga
Mon, January 6, 2025
5:30 P.M.
Richmond Library
Transition into your evening with an all-levels yoga flow hosted by Mishana Yoga & Wellness. Beginners and all bodies are welcome to get energy flowing, open your body, build strength, and calm your mind. Donations welcome.
Chair Yoga with Lindsey
Mon, January 6, 2025
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
Qigong
Thu, January 9, 2025
11:00 A.M.
Falls of Schuylkill Library
Experience a sense of well-being with the calming, nourishing practice of Qigong (chee-gong). Eileen Kelsall will lead the group in gentle movements, deep breathing, and self-massage. You will find yourself feeling less stressed and more energized. This meditative practice…
Chair Yoga
Fri, January 10, 2025
1:00 P.M.
Science and Wellness
at
Parkway Central Library
Join us for a 1-hour gentle yoga practice that uses a chair for seating and balance. Taught by Janet McAllister Faulls, a registered yoga teacher with over 13 years of experience in Philadelphia. All ages and abilities welcome. Please dress comfortably! Class will be held in Room…
Yoga
Mon, January 13, 2025
5:30 P.M.
Richmond Library
Transition into your evening with an all-levels yoga flow hosted by Mishana Yoga & Wellness. Beginners and all bodies are welcome to get energy flowing, open your body, build strength, and calm your mind. Donations welcome.
Chair Yoga with Lindsey
Mon, January 13, 2025
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
Chair Yoga with Yoga4Philly
Wed, January 15, 2025
10:10 A.M.
Bustleton Library
Bustleton Library will be offering a Chair Yoga series on Wednesdays at 10:10. Chair Yoga will be presented by Yoga4Philly. No registration required. This program is sponsored by the Friends of Bustleton Library.
Qigong
Thu, January 16, 2025
11:00 A.M.
Falls of Schuylkill Library
Experience a sense of well-being with the calming, nourishing practice of Qigong (chee-gong). Eileen Kelsall will lead the group in gentle movements, deep breathing, and self-massage. You will find yourself feeling less stressed and more energized. This meditative practice…
Chair Yoga with Yoga4Philly
Wed, January 22, 2025
10:10 A.M.
Bustleton Library
Bustleton Library will be offering a Chair Yoga series on Wednesdays at 10:10. Chair Yoga will be presented by Yoga4Philly. No registration required. This program is sponsored by the Friends of Bustleton Library.
Uché Blackstock | Legacy: A Black Physician Reckons with Racism in Medicine
Wed, January 22, 2025
7:00 P.M.
Parkway Central Library
Cost: $5.00
The Author Events Series presents Uché Blackstock | Legacy: A Black Physician Reckons with Racism in Medicine REGISTER In Conversation with Joel Bervell The rousing, captivating story of a Black physician, her career in medicine, and the deep inequities that still exist in the U.S.…
Qigong
Thu, January 23, 2025
11:00 A.M.
Falls of Schuylkill Library
Experience a sense of well-being with the calming, nourishing practice of Qigong (chee-gong). Eileen Kelsall will lead the group in gentle movements, deep breathing, and self-massage. You will find yourself feeling less stressed and more energized. This meditative practice…
Chair Yoga
Fri, January 24, 2025
1:00 P.M.
Science and Wellness
at
Parkway Central Library
Join us for a 1-hour gentle yoga practice that uses a chair for seating and balance. Taught by Janet McAllister Faulls, a registered yoga teacher with over 13 years of experience in Philadelphia. All ages and abilities welcome. Please dress comfortably! Class will be held in Room…
Yoga
Mon, January 27, 2025
5:30 P.M.
Richmond Library
Transition into your evening with an all-levels yoga flow hosted by Mishana Yoga & Wellness. Beginners and all bodies are welcome to get energy flowing, open your body, build strength, and calm your mind. Donations welcome.
Chair Yoga with Lindsey
Mon, January 27, 2025
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…