Filters On: Topic(s): Health
Showing 41 to 47 of 47
Hair Flair Experience
Mon, November 18, 2024
3:30 P.M.
West Oak Lane Library
Philadelphia's own Tanisha Singleton Thompson will teach young people how to care for their natural hair. Tanisha is a certified hair stylist who, along with her daughters, will teach you how to use professional styling tools, hair products, and answer any questions about hair…
Chair Yoga with Lindsey
Mon, November 18, 2024
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
Mindfulness Meditation | Practice Session
Tue, November 19, 2024
4:30 P.M.
Science and Wellness
at
Parkway Central Library
Join instructor Maceo Hood in this beginner friendly meditation class. In this one-hour course, we will practice and discuss the benefits of mindful meditation. Thirty minutes will be devoted to a guided meditation. Maceo received his certification from the Institute for Organizational Science…
Hair Flair Experience
Mon, November 25, 2024
3:30 P.M.
West Oak Lane Library
Philadelphia's own Tanisha Singleton Thompson will teach young people how to care for their natural hair. Tanisha is a certified hair stylist who, along with her daughters, will teach you how to use professional styling tools, hair products, and answer any questions about hair…
Chair Yoga with Lindsey
Mon, November 25, 2024
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
Mindfulness Meditation | Beginner Session
Wed, December 4, 2024
4:30 P.M.
Science and Wellness
at
Parkway Central Library
Join instructor Maceo Hood in this beginner friendly meditation class. In this one-hour course, you will learn about the benefits of meditation and how to practice. We will conclude with a short, guided meditation. Maceo received his certification from the Institute for Organizational Science…
Mindfulness Meditation | Practice Session
Tue, December 17, 2024
4:30 P.M.
Science and Wellness
at
Parkway Central Library
Join instructor Maceo Hood in this beginner friendly meditation class. In this one-hour course, we will practice and discuss the benefits of mindful meditation. Thirty minutes will be devoted to a guided meditation. Maceo received his certification from the Institute for Organizational Science…