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Senior Strength Training

Tue, February 19, 2019 11:30 A.M.
Fumo Family Library

Senior Strength Training will teach gentle energizing movements to help increase strength, improve balance and support daily living activities. Personal Trainer Lee Scottlorde will lead this class. Registration required. Limited class size. To register or for more information, please…

Senior Health Programs Health and Wellness Body, Mind & Spirit Health & Fitness Health

Mindful Breathing for Kids

Tue, February 19, 2019 3:30 P.M.
Falls of Schuylkill Library

Breath in.... and then out.... Learn some tools to navigate and process the emotions and stresses you might feel throughout your day.  We'll practice minful breathing techniques together.  For school-age kids.

School Age Other Great Programs Health Programs Health

Kids Can Cook

Tue, February 19, 2019 4:00 P.M.
Queen Memorial Library

Healthy Cooking class for school-aged children, taught by serv-safe certified cooking instructor Keisha Prosser. Learn about food safety, prepare a full meal, and then help eat what you’ve created! For additional information, please call the librarian at 215-685-1899.  

Young Adult School Age Discussion and Participation Culinary Literacy Cooking & Nutrition Health

Kids Yoga

Tue, February 19, 2019 4:00 P.M.
Children's Department at Parkway Central Library

Children are invited to practice yoga with us through exciting activities like yoga stories, yoga songs, yoga games, yoga adventures, hands-on mindfulness activities, guided meditation, and more. Have fun, build strength and learn relaxation techniques at this hour-long yoga class for…

School Age Family Programs Health Programs Health and Wellness Family Health & Fitness Yoga meditation Health

Open Climb

Wed, February 20, 2019 10:30 A.M.
Cecil B. Moore Library

Come take advantage of our new play space, featuring a climbing wall! Our redesign and educational toys encourage imaginative play that boosts children’s learning and development. This program is intended for families with children ages 3-5. Closed-toe shoes required. Use of wall…

Preschool Family Programs Health Programs Children Family Health

Mindful Breathing for Kids

Wed, February 20, 2019 4:00 P.M.
Widener Library

Mindfulness involves the use of simple breathing techniques to manage  everyday challenges, which can affect people of all ages. Children aged 7-12 are welcome to participate in this fascinating, 30 minute, three-part series.

School Age Health Programs Body, Mind & Spirit Children meditation Health

Urban Medicine Cabinet

Wed, February 20, 2019 5:00 P.M.
Haverford Library

Make and take home first aid ointment, herbal steam, and headache lozenges, while learning about the beneficial properties of specific herbs and flowers, and using a variety of apothecary tools and seasonally fresh grown ingredients from Nyambi Naturals Farm.

Adult Young Adult Health Programs One Book, One Philadelphia Health

Mobile CPR Project

Thu, February 21, 2019 3:30 P.M.
McPherson Square Library

Join The Mobile CPR Project for a hands on CPR class.  Learning CPR can keep you and your family safe. Most of the time when someone experiences a cardiac arrest, it is in their home. If your family member experiences a cardiac arrest the best thing you can do is perform CPR, it can save…

Adult Young Adult Health Programs Health

Get HYPE: Apple Jawnies

Thu, February 21, 2019 4:00 P.M.
Whitman Library

"Healthy You, Positive Energy" - If you love to cook (or love to eat), learn about science and nutrition through cooking with us. This month, we're making Apple Jawnies. Teen and tweens are welcome at this event. 

Young Adult School Age Health Programs Culinary Literacy Children Cooking & Nutrition Health & Fitness Health

CityLife Clinic: Adult Nutrition Workshop

Fri, February 22, 2019 10:30 A.M.
Walnut Street West

This workshop, led by a registered dietitian, is being offered by the Agatston Urban Nutrition Initiative's Adult and Senior Nutrition Program in conjunction with CityLife Clinics. The Agatston Urban Nutrition Initiative (AUNI) is a program of the Netter Center for Community Partnerships at…

Adult Senior Health Programs Culinary Literacy Cooking & Nutrition Education Health

Arthritis Support Group

Sat, February 23, 2019 1:00 P.M.
Lovett Memorial Library

Would you like to meet with others to discuss how to live more comfortably with arthritis?  We are forming a support group - join us!

Adult Senior Health Programs Discussion and Participation Health

Open Climb

Mon, February 25, 2019 10:30 A.M.
Cecil B. Moore Library

Come take advantage of our new play space, featuring a climbing wall! Our redesign and educational toys encourage imaginative play that boosts children’s learning and development. This program is intended for families with children ages 3-5. Closed-toe shoes required. Use of wall…

Preschool Family Programs Health Programs Children Family Health

Kids’ Yoga Class

Mon, February 25, 2019 4:00 P.M.
South Philadelphia Library

Join yoga teacher Danielle Pramick for a free children’s yoga class at the library. This class will give kids a safe environment to play, explore and experience the wonderful benefits of yoga including grounding, self-expression, balance and flexibility. Class is centered around…

School Age Health Programs Health and Wellness Body, Mind & Spirit Yoga Health

Yoga Workshop

Mon, February 25, 2019 6:00 P.M.
Philadelphia City Institute

Join the Friends of PCI for their next series of yoga workshops. All levels of expertise are invited. Bring your own mat or towel. Registration for each session is required; please sign up at the PCI Reference Desk.  

Adult Other Great Programs Health and Wellness Body, Mind & Spirit Yoga Health

PDPH Overdose Awareness & Reversal Training

Mon, February 25, 2019 6:30 P.M.
Fumo Family Library

With Philadelphia, and the nation, in the grips of an opioid overdose crisis, the Philadelphia Department of Public Health is now offering FREE training on overdose awareness and overdose reversal using naloxone, or Narcan. Trainings will be held at the Free Library of Philadelphia. Drug abuse…

Adult Health Programs Community Events Health

Senior Strength Training

Tue, February 26, 2019 11:30 A.M.
Fumo Family Library

Senior Strength Training will teach gentle energizing movements to help increase strength, improve balance and support daily living activities. Personal Trainer Lee Scottlorde will lead this class. Registration required. Limited class size. To register or for more information, please…

Senior Health Programs Health and Wellness Body, Mind & Spirit Health & Fitness Health

Mindful Breathing for Kids

Tue, February 26, 2019 3:30 P.M.
Falls of Schuylkill Library

Breath in.... and then out.... Learn some tools to navigate and process the emotions and stresses you might feel throughout your day.  We'll practice minful breathing techniques together.  For school-age kids.

School Age Other Great Programs Health Programs Health

Urban Medicine Cabinet

Tue, February 26, 2019 4:00 P.M.
Nicetown-Tioga Library

Make and take home first aid ointment, herbal steam, and headache lozenges, while learning about the beneficial properties of specific herbs and flowers, and using a variety of apothecary tools and seasonally fresh grown ingredients from Nyambi Naturals Farm.

Adult Young Adult Health Programs One Book, One Philadelphia Health

Teens Cook!

Tue, February 26, 2019 4:00 P.M.
Philadelphia City Institute

Teens in grades 7-12, please join us for a series of free, fun-filled programs! We’ll learn simple techniques for cooking healthy and delicious meals. Registration is required; please email hoopese@freelibrary.org, call 215-685-6621, or stop by the Reference Desk to sign up. This program…

Young Adult Health Programs Culinary Literacy Cooking & Nutrition Health

Open Climb

Wed, February 27, 2019 10:30 A.M.
Cecil B. Moore Library

Come take advantage of our new play space, featuring a climbing wall! Our redesign and educational toys encourage imaginative play that boosts children’s learning and development. This program is intended for families with children ages 3-5. Closed-toe shoes required. Use of wall…

Preschool Family Programs Health Programs Children Family Health
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