Filters On: Type: Health Programs
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Yoga for Adults
Thu, November 21, 2024
3:30 P.M.
Whitman Library
Free yoga every Thursday at Whitman Library, with instructors Janet Faulls and Anne-Marie Mulgrew! This class is for all levels of practice and beginners are welcome. Bring your own mat or use one of ours. Cleaning wipes for mats are also available.This weekly class is sponsored by The Friends…
Sustainability: Part 1 Selected Themes of Sustainability in Architecture and Design
Thu, November 21, 2024
5:30 P.M.
Science and Wellness
at
Parkway Central Library
Join us at 5:30 pm. for a presentation on a selection of themes in architecture and design, which reflect and anticipate the expanding notion of sustainability both environmentally and culturally. Q&A with the audience will follow the presentation. Afterwards, at 7:00 pm., we'll…
Sustainability: Part 2 Sustainable Food
Thu, November 21, 2024
7:00 P.M.
Culinary Literacy Center
at
Parkway Central Library
Sustainability Part 2 is at 7:00 pm. in the Culinary Literary Center where Jonathan Deutsch will do a talk, demonstration, and tasting of upcycled food. Speaker: Jonathan Deutsch, PhD, CHE, CRC, is professor in the Departments of Food and Hospitality Management and Nutrition Sciences at…
Movement Mornings
Fri, November 22, 2024
10:10 A.M.
Fox Chase Library
Join Dr. Jerika from Yoga4Philly for a weekly Chair Yoga session. All levels welcome.
Chair Yoga
Fri, November 22, 2024
1:00 P.M.
Science and Wellness
at
Parkway Central Library
Join us for a 1-hour gentle yoga practice that uses a chair for seating and balance. Taught by Janet McAllister Faulls, a registered yoga teacher with over 13 years of experience in Philadelphia. All ages and abilities welcome. Please dress comfortably! Class will be held in Room…
Mindful Yoga Basics with Kate Howell
Fri, November 22, 2024
3:00 P.M.
Fumo Family Library
Are you new to yoga or looking for a gentle, supportive introduction to this transformative practice? Join us for, "Mindful Yoga Basics" to experience a comprehensive introduction to yoga – postures, breath, and relaxation tools – in a warm and welcoming environment.…
Black Diaspo-Rican Vegan
Sat, November 23, 2024
12:00 P.M.
Lillian Marrero Library
Inspired by “Diasporicans—the 5.5 million people living Stateside who continue to cook the food of our homeland.” Register at bit.ly/diaspovegan . Share foods and stories of the Afro-Indigenous Diaspo-Rican intersecting identities and plant-based ancestral…
COURTNEY BELL--MEDICARE--EVERY MONDAY
Mon, November 25, 2024
10:00 A.M.
Senior Services
at
Parkway Central Library
Courtney Bell is a Medicare benefits advisor. She will be on-hand Mondays from 10 am- 12 pm to answer your Pennsylvania Medicare questions. Attend one of her free workshops and find the best plan for you! This is a free workshop. No reservations are required. Please meet at the Senior…
Nutrition Program: Stretching My Dollars with Beans and Healthy Beverages
Mon, November 25, 2024
1:00 P.M.
David Cohen Ogontz Library
Join us for a four-week series of health programming through Jefferson/Einstein's A Better Start - Families Understanding Nutrition (F.U.N) initiative. Learn how to stretch your dollars and offer healthy alternatives. These sessions will be facilitated by Ms. Kikki. For more…
CPR and Safety Skills
Mon, November 25, 2024
4:30 P.M.
Joseph E. Coleman Northwest Regional Library
Joins us and learn CPR and other life saving safety skills. Classes will include an information session as well as some hands on practice. Please note that this training does not offer certification. Please register for this class by calling 215-678-0072. Classes provided…
Simply Good Food: With Verna Swerdlow
Mon, November 25, 2024
5:00 P.M.
Fishtown Community Library
Everyone can cook! Join local cook Verna Swerdlow of Simply Good Food at Home for hand-on, seasonal, budget-friendly cooking classes. This beginner-friendly series focuses on easy recipes, whole foods, and kitchen basics. Limited to 12 participants. Open to adults…
Chair Yoga with Lindsey
Mon, November 25, 2024
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
Eldercyze
Tue, November 26, 2024
11:00 A.M.
Wynnefield Library
Gentle exercise class geared towards seniors.
Handling Holiday Depression with UPENN Nursing
Tue, November 26, 2024
1:00 P.M.
Science and Wellness
at
Parkway Central Library
Join students from University of Pennsylvania's Nursing Department as they share various techniques to help lessen holiday stress and depression. Then enjoy the fun of playful music and laughing yoga to keep holiday depression at bay. This program is free and open to the public…
Making the Most of Your Doctor's Visit
Tue, November 26, 2024
1:00 P.M.
Lovett Memorial Library
Have you thought about what to tell and ask your physician during a visit? Ms. Jerri Kahut, nurse educator, will talk about preparing for your next doctor's visit and offer tips on what to say. This program is part of our Senior Tea Information series and light refreshments will be…
Senior Strength Training
Tue, November 26, 2024
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Community Exercise Class
Tue, November 26, 2024
5:30 P.M.
Greater Olney Library
Come join us at the Greater Olney Library for a fun and energizing workout session. This in-person event is open to everyone in the community looking to stay active and healthy. Our experienced instructors will lead you through a variety of exercises suitable for all fitness levels. Whether…
Tuesday night yoga
Tue, November 26, 2024
6:00 P.M.
Whitman Library
Join us for a free weekly yoga class taught by Anne-Marie Mulgrew, All levels welcome! Bring your own mat or use one of ours. Cleaning wipes for mats are also available. No need to register, just show up! This weekly class series will begin on October 1, 2024 and end on June 24, 2025.
CANCELLED: Chair Yoga with Yoga4Philly
Wed, November 27, 2024
10:10 A.M.
Bustleton Library
Bustleton Library will be offering a Chair Yoga series on Wednesdays at 10:10 in October. Chair Yoga will be presented by Yoga4Philly. No registration required. This program is sponsored by the Friends of Bustleton Library.
COURTNEY BELL--MEDICARE--EVERY MONDAY
Mon, December 2, 2024
10:00 A.M.
Senior Services
at
Parkway Central Library
Courtney Bell is a Medicare benefits advisor. She will be on-hand Mondays from 10 am- 12 pm to answer your Pennsylvania Medicare questions. Attend one of her free workshops and find the best plan for you! This is a free workshop. No reservations are required. Please meet at the Senior…