Filters On: Type: Health Programs
Showing 1 to 20 of 70
Philadelphia Department of Health @ Parkway Central Library
Mon, July 29, 2024
11:00 A.M.
Science and Wellness
at
Parkway Central Library
The Philadelphia Department of Public Health offers immunizations and health outreach services at the Central Library. Our services include providing information on vaccines for all ages, distributing COVID-19 tests, masks, and hand sanitizers. Staff from the Department will be available…
Kids' Nutrition and Cooking Class
Mon, July 29, 2024
3:00 P.M.
Oak Lane Library
Learn about the new, improved version of the food pyramid with eductators from Jefferson-Einstein. We will explore nutritious foods and fun activities, including food tasting and preparation. This program is best for school-age kids. If you have questions, plese email…
Senior Health Workshop: Diabetes Mellitus
Tue, July 30, 2024
1:00 P.M.
Lovett Memorial Library
Learn about Diabetes Mellitus and its impact on senior health. For more information, please contact Ms. Claire Hand, Adult/Teen Librarian at handc@freelibrary.org.
Senior Strength Training
Tue, July 30, 2024
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Narcan Training & Info Session
Tue, July 30, 2024
5:30 P.M.
Walnut Street West Library
Presented by UPenn's Center for Addiction Medicine and Policy (CAMP) Join us for a comprehensive training session where you'll learn how to administer Narcan (naloxone) to reverse opioid overdoses and understand the dangers associated with illicit xylazine (tranq) use. This…
Yoga for Adults
Thu, August 1, 2024
3:30 P.M.
Whitman Library
Free yoga every Thursday at Whitman Library, with instructors Janet Faulls and Anne-Marie Mulgrew! This class is for all levels of practice and beginners are welcome. Bring your own mat or use one of ours. Cleaning wipes for mats are also available.This weekly class is sponsored by The Friends…
Movement Mornings
Fri, August 2, 2024
10:10 A.M.
Fox Chase Library
Join us for chair yoga or Tai Chi on Friday mornings to start your weekend off!
Chair Yoga
Fri, August 2, 2024
1:00 P.M.
Science and Wellness
at
Parkway Central Library
Join us for a 1-hour gentle yoga practice that uses a chair for seating and balance. Taught by Janet McAllister Faulls, a registered yoga teacher with over 13 years of experience in Philadelphia. All ages and abilities welcome. Please dress comfortably! Class will be held in Room…
Free Medicare Workshop with Courtney Bell
Mon, August 5, 2024
10:00 A.M.
Senior Services
at
Parkway Central Library
Courtney Bell is a Medicare benefits advisor. She will be on-hand to answer your Pennsylvania Medicare questions. Attend one of her free workshops and find the best plan for you! This is a free workshop. No reservations are required. If you cannot make this presentation, here is…
Open Community Yoga with Anne Marie Mulgrew
Mon, August 5, 2024
4:00 P.M.
Fishtown Community Library
Participants will explore basic yoga poses (seated/standing/balancing), breathing exercises, flow sequences and meditation techniques to relieve stress, increase flexibility, strength, stamina, and balance and leave with a renewed sense of self, community, and well-being. All skill levels…
Senior Strength Training
Tue, August 6, 2024
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Meditation Club for Adults (Virtual)
Tue, August 6, 2024
6:00 P.M.
Andorra Library
Let's meditate together! We will explore various modalities of meditation in this ongoing program. Meditation has many benefits. It can reduce stress, help control anxiety, improve sleep and emotional health, and may reduce blood pressure and help control pain. Our…
Mindfulness Meditation | Beginner Session
Wed, August 7, 2024
4:30 P.M.
Science and Wellness
at
Parkway Central Library
Join instructor Maceo Hood in this beginner friendly meditation class. In this one-hour course, you will learn about the benefits of meditation and how to practice. We will conclude with a short, guided meditation. Maceo received his certification from the Institute for Organizational Science…
Yoga for Adults
Thu, August 8, 2024
3:30 P.M.
Whitman Library
Free yoga every Thursday at Whitman Library, with instructors Janet Faulls and Anne-Marie Mulgrew! This class is for all levels of practice and beginners are welcome. Bring your own mat or use one of ours. Cleaning wipes for mats are also available.This weekly class is sponsored by The Friends…
Movement Mornings
Fri, August 9, 2024
10:10 A.M.
Fox Chase Library
Join us for chair yoga or Tai Chi on Friday mornings to start your weekend off!
Chair Yoga
Fri, August 9, 2024
1:00 P.M.
Science and Wellness
at
Parkway Central Library
Join us for a 1-hour gentle yoga practice that uses a chair for seating and balance. Taught by Janet McAllister Faulls, a registered yoga teacher with over 13 years of experience in Philadelphia. All ages and abilities welcome. Please dress comfortably! Class will be held in Room…
Kids Can Cook! with Keisha Prosser
Mon, August 12, 2024
4:00 P.M.
Fishtown Community Library
Kids and Teens are invited to join us for the final in our series of Kids Can Cook! classes at the Fishtown Library! All classes are supervised by ServSafe certified chef Keisha Prosser, aka the Mobile Cooking Teacher. This program is free and open to school age (1st-12th grade) kids and…
CPR Training with The Mobile CPR Project
Tue, August 13, 2024
10:00 A.M.
Science and Wellness
at
Parkway Central Library
Join us for a free non-certified CPR training with The Mobile CPR Project . Whether you are new to CPR or just want to practice your skills, this class is for you! Coffee and bagels will be provided. This 45-minute class will be held in the HEIM room 131/132. Please register here…
Kids' Nutrition and Cooking Class
Tue, August 13, 2024
1:30 P.M.
Joseph E. Coleman Northwest Regional Library
Learn about healthy eating & nutrition with fun activities, including food tasting and preparation. This program is best for school-age kids. This program is presented by Jefferson/Einstein's A Better Start F. U.N. Program. Questions?…
Senior Strength Training
Tue, August 13, 2024
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…